Greens are our most important foods because they provide us with all of the essential components of health. They are our foods, as well as our medicines. Almost every health problem will benefit from the use of green foods. Fresh organic greens are best, because they are rich in essential nutrients.
What are 'greens'?
We refer to 'greens' as the diverse population of salt and fresh water plants (algae), land plants, and land plants that have returned to aquatic environments, all of which are green in color. 'Greens' are the basic foundation of human health and regeneration and have been an endless food source for living creatures as far back as it goes.
Biologists believe that land plants evolved from one-celled aquatic organisms and did not colonize the land until about ½ a billion years ago. Plants and their green ancestors are rich in magnesium-containing chlorophyll, the green pigment found in chloroplasts of plants. Chlorophyll is what absorbs the light energy from the sun that drives photosynthesis, making Earth the green planet.
Where do we find 'greens'?
'Greens' dominate nearly all terrestrial communities. They are found in gardens and woods; fields and meadows; on mountains; in valleys and oceans; on our windowsill (sprouted from seeds); or in a pot in the house. They include grasses, leaves, herbs, algaes, seaweeds, broad-leafed plants, trees, mosses, lichens, ferns, shrubs, weeds, and many more.
What are phytochemicals?
In the Greek language, the word "phyto" means plant. Phytochemicals are, by definition, any biologically active compounds derived from plants. They function as the plant's immune system, defending against exposure to diseases and viruses. They determine plant color and taste and aid the many biological tasks plant organisms must carry out to survive.
Thousands of phytochemicals are found in plants, and humans have only recently begun to study the molecular structure of these valuable food compounds. Examples of phytochemicals are carotenoids, flavonoids, plant sterols, polyphenols, lignans, sulfides, curcumins, saponins, coumarins, terpenoids, phthalides, and many more. On-going research continues to provide new insights into what they are and how they aid in the preservation of human health.
Phytonutrients are plant chemicals used as foods. Phytomedicines elicit biological responses in the body systems of mammals that consistently reduce the risk of one or more diseases of chronic nature. Phytochemical-rich 'greens' and other plant parts have been used, since as long as man has been alive, to improve the health of those who consume them.
Why do we need 'greens'?
Greens are our most important foods because they provide us with all of the essential components of health. They are our foods, as well as our medicines. Where green plants cannot grow, we cannot live.
Greens perform the following humble services ...
- Have been making the oxygen we need to breathe for about 3 billion years (blue-green algae were the first photosynthesizers);
- Provide us with water and hold water in the soil;
- Dissolve and then absorb the minerals from rocks and make them useable for us;
- Manufacture the vitamins that are essential to our life;
- Manufacture amino acids and proteins, as well as essential fatty acids and fats;
- Make sugars and starches, which are fuel for our cells;
- Provide fiber and, if raw, provide digestive enzymes as well as probiotics;
- Are our greatest source of antioxidants;
- Provide phytonutrients, nature's medicines;
- Alkalinize our body into a healthier state; and
- Produce our steaks (a cow is made from grass)!
Greens improve health and can slow, prevent, or reverse degenerative diseases. Natural products made from plants are inexpensive and safe (largely without adverse side effects), compared to conventional, synthetic medicines. Dried greens keep well; can be carried in a suitcase, briefcase, backpack, or purse; and, while not quite as good as fresh greens, still contain most of the nutrients we need. Some of the dry greens used in portable products include the sprouts of grains, one-celled organisms, and dried vegetable powders. All of these greens have virtues. We work with a product called Udo's Choice Beyond Greens
How should we use greens?
Almost every health problem will benefit from the use of green foods. Fresh organic greens are best, because they are rich in essential nutrients. Organic greens can be juiced or blended for easier digestion; steamed or boiled; or dried for long term storage, which is especially important for busy and/or travelling people.
What makes Udo's Choice Beyond Greens unique?
Beyond Greens provides:
- 50 super foods, food concentrates, and plant extracts;
- A rich blend of greens from 9 different sources: organic alfalfa, barley, rye, and oat grass powders; spirulina; chlorella; broccoli; parsley; and kale;
- N-3 and n-6 essential fats (see oil blend product page for more details) from organic flax, sunflower, and sesame seeds, as well as pumpkin seed, and rice and oat germ;
- Protein from seeds and greens;
- Both kinds of fiber; especially rich in water-soluble mucilage;
- Phytonutrients and antioxidants from many herbs to support the functions of inner organs: immune system, cardiovascular system, digestive system, liver, kidneys, and pancreas;
- Concentrates of the best vegetables: carrot, tomato, beet, kale, and others;
- Low carbohydrates and therefore good for weight loss and glucose stability;
- A completely vegetarian meal;
- A food free of dairy, wheat, yeast, and other common allergens; and
- Taste enhanced greens with natural flavors.
RECIPE
Energizing fruit shake!
- 1 tbsp. Udo's Choice® Beyond Greens®
- 1 tbsp. Udo's Choice® Ultimate Oil Blend®
- 1 cup yogurt, milk or juice
- 1 banana
- In-season fruit of your choice to taste
Mix in a blender or food processor.
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LABEL
Udo's Choice® Beyond Greens - Powder
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Each 8 g (1 tbsp) contains:
Greens: 1.78 g / 22.3%
PinesTM Barley, Alfalfa, Oat and Rye Grass powders*, chlorella, spirulina. Defatted seed & fibre:...4.35g / 54.4% Brown flax seed*, sesame seed*, sunflower seed*, oat bran, rice bran, golden flax seed (whole)*, psyllium husk.
Food concentrates: 1.0 g / 12.4%
Carrot, SoyforceTM powdered sprouted soybeans*, tomato, beet root, broccoli, kale, parsley, UDO'S CHOICE® Digestive Enzyme Blend powder (amylase, lipase, protease, cellulase, glucoamylase, invertase, malt diastase, lactase, pectinase (with phytase) and bromelain in a base of beet root fibre, beet juice.
Phytonutrient blend: 0.87 g / 10.9%
Cinnamon bark, ginger root, peppermint leaf, bilberry leaf, burdock root*,licorice root, bee pollen powder, hawthorn berry, milk thistle seed, dulse powder, kelp, red clover blossom*, chysanthemum flower, yucca root, lemongrass, American ginseng root, artichoke leaf, standardized gingko biloba leaf extract 24/6, slippery elm bark, dandelion root and leaf*, rosemary leaf, sage leaf, thyme herb, standardized grape seed extract. Flavoured with natural almond flavour and stevia.
* organically grown
NUTRITION INFORMATION
per 8 g (1 tbsp) serving:
Energy 34 Cal/141 kJ
Protein 2.0 g
Fat 1.3 g
polyunsaturates 0.8 g
linolenic acid (Ω3) 0.5 g
linoleic acid (Ω6) 0.3 g
monounsaturates 0.3 g
saturates 0.2 g
cholesterol 0 mg
Carbohydrates 3.7 g
dietary fibre 1.6 g
Sodium 6.6 mg
Potassium 134 mg
PERCENTAGE OF RECOMMENDED DAILY INTAKE
Vitamin A 2%
Calcium 3%
Iron 8%
Magnesium 12%
Suggested use:
Consume approximately 8 g (1 tbsp) with a glass of liquid up to three times daily. Drink plenty of pure water throughout the day.
CAUTION:
Not recommended for those suffering from diarrhea. For optimal freshness, refrigerate after opening and consume within 90 days.
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TESTIMONIAL
"90 days later, my elbows are smooth."
I am the biggest skeptic. My fish pills were gone. I looked for a replacement and purchased UDO's finest. 90 days later, my elbows are smooth. I love the stuff. I have now purchased UDO's Finest Greens, or whatever it is called, because of the quality of the oil. Thanks for offering such great products!
John M, USA
July 9th, 2004
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